Skip to main content
Gail Lummis 44 7949 232565
site map
email usour twitterour facebook page linkdin instagram
email usour twitterour facebook page linkdin instagram
Serendipity Retreat Lefkas
Natural Dispensary
About GailHome PageNutritionRetreatsHealth ScreeningStressTestimonialsFeesContactBlog



See more LinkedIn Testimonials 

Serendipity Retreat 
“A beautiful venue, stunning views and great company. Fantastic food with amazing dishes. We laughed and giggled, we swam and sunbathed, a few well chosen trips and a little evening merriment. But best of all I left there feeling fabulous.  Two weeks later using the tools I’ve been given I still feel fabulous.
My life style has changed forever, I can’t thank you enough. So much so I’m coming back in October to show you how much of a difference you have made.”   Jane




Monday, March 31 2014

The body does not distinguish between actual stress or anxious emotions and thoughts; many clients I see live a stress-filled life full of constant emotional and mental stress and distress and an excessive amount of “busy-ness” with a lack relaxation and quality sleep.

Exhausted adrenals (the stress glands) affects a large percent of clients and cause a multitude of health problems, from exhaustion and weight gain to decreased immune function. Additionally, adrenal depletion via stress can result in mood disorders, depression, insomnia, high blood pressure, fibromyalgia, hypothyroid and many more issues.

The adrenal glands are two walnut-sized glands located above each kidney. They are the control centre for many hormones including cortisol and adrenaline. Cortisol is produced in response to stressors such as pain and inflammation, glycaemic control (blood sugar) and psychological overload.

The primary role of the adrenal glands is to control energy levels and keep you alive during stressful events. Studies have shown that for every minute you experience stress, it takes 60 minutes to remove the flood of adrenal stress hormones from the bloodstream. Chronic stress creates a continuous production of cortisol which in turn imbalances insulin and many other hormones.

The majority of individuals suffering with weak adrenal function don't realise that adrenal insufficiency is the underlying cause of their symptoms, or that they can heal and restore their health naturally.  For vibrant health, hormone and emotional balance, prioritising the health and function of the adrenals is vital. Adrenal burnout is almost entirely caused by a high-stress lifestyle and poor foods. Initially, you must ensure your blood sugar is stable and your digestive system is in balance to overcome adrenal fatigue so a diet high in magnesium and B vitamins is essential.

The SRT (Stress Related Therapy) System in clinic screens your body for a Full Health MOT to confirm how you deal with stress, absorb vitamins and minerals and find the best solution as to how we re-balance your adrenals. It's like a health questionnaire for your body that will not lie!! Call Gail on 01249 818758
Posted by: Gail Lummis AT 06:22 am   |  Permalink   |  Email
Saturday, March 01 2014
In my health screening practice I see many clients with ‘allergies’ and ‘sensitivities’ which one assumes are related to foods, animals or pollens. In a large majority of cases there are other external stressors which affect the human immune system and are often found in the home. I have listed four of the most common below: 

Mold and other Fungal Toxins: One in three people have had an allergic reaction to mold. Mycotoxins (fungal toxins) can cause a range of health problems with exposure to only a small amount. Exposure has been linked to many respiratory, sinus and skin issues and sources generally come from contaminated buildings, foods like nuts, wheat, and corn. Ensure your home is mold free; soak nuts and seeds; wash fruit well and avoid GM wheat and corn. 

Pesticides: According to the Environmental Protection Agency (EPA), 60% of herbicides, 90% of fungicides and 30% of insecticides are known to be carcinogenic. Pesticide residues have been detected in 50-95% of foods. This is one of the reasons to buy organic foods or alternatively ensure you wash and scrub your fruit and vegetables well. Also take care with drinking water and ensure you filter tap water. 

Plastics / PCBs (polychlorinated biphenyls) / Bisphonol A: Although banned in the UK for decades, it is still present in your environment. Farm raised fish are often heavily contaminated with PCBs so eat wild caught fish. Store your food and beverages in glass rather than plastic, and avoid using plastic wrap and canned foods (which are often lined with BPA-containing liners). Certainly do not heat foods or microwave using plastic. Aim to buy BPA free water bottles and storage if you cannot find glass. 

Volatile Organic Compounds: VOCs are a major air pollutant. According to the EPA, VOCs tend to be even higher (two to five times) in indoor air than outdoor air, likely because they are present in so many household products such as drinking water, deodorants, air fresheners and cosmetics. Dangers of exposure include respiratory tract irritation, headaches, dizziness, visual disorders, and memory impairment. 
What's your Toxicity profile like? Book a Health MOT to confirm. It's like a health questionnaire for your body that will not lie!! Call Gail on 01249 818758
Posted by: AT 12:25 pm   |  Permalink   |  Email
Add to favorites


Site Mailing List  Sign Guest Book  View Guest Book 
"Tomorrows therapy, yesterdays wisdom"

Gail Lummis

Paleokatouna, Lefkada, Greece

+44 7949 232565

Twitter: @GailLummis


LinkedIn:  Gail Lummis

 Copyright © 2003-2020 Gail Lummis. All rights reserved.

Site Powered By
    WebKeeper WebSite Builder
    Online web site design