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Serendipity Retreat 
“A beautiful venue, stunning views and great company. Fantastic food with amazing dishes. We laughed and giggled, we swam and sunbathed, a few well chosen trips and a little evening merriment. But best of all I left there feeling fabulous.  Two weeks later using the tools I’ve been given I still feel fabulous.
My life style has changed forever, I can’t thank you enough. So much so I’m coming back in October to show you how much of a difference you have made.”   Jane




Friday, October 31 2014

Low stomach acid, or hypochlorhydria , can cause havoc. Millions of people have very low stomach acid due to poor diet, poor soil quality, and excessive use of antibiotics. Symptoms of hypochlorhydria include acid reflux, bloated belly, chronic flatulence, irregular bowel movements, nutritional deficiencies, and chronic illness. Does it seem as though your stomach never “goes down” after you eat a meal?  If so, your stomach acid may be too low.

Most cases of gastric reflux stem from lack of acid in the stomach. Yes, I know that is exactly opposite of what you have been told, but clinical results prove the point. When you fix the acid reflux problem with acid, it seems to be fixed for good. However, if you pop a handful of antacids like Rennies, you may have to keep taking them for life and the problem exacerbates over time.
The lack of acid appears to affect the closure of the sphincter muscle that keeps the acid from trickling up into the oesophagus (the big tube that food goes down into the stomach). Sadly, then weak acids such as pyruvic acid, lactic acid and others creep up to the oesophagus and cause the classic burning feeling.

Taking antacids causes a decrease of acid in the stomach; however, you must understand that the stomach should be an acid organ!  Making an acid organ alkaline may reduce symptoms for a short period of time, but will also promote infection (due to lack of acid sterilising the gut), decrease digestion and absorption (because acid is needed to break down the food) and bloating and flatulence (when there is limited acid, the food begins to ferment and putrefy causing an increase in stomach cramping, gas and bloating). Think of a chemistry lab!!

As we age our body’s production of stomach acid decreases significantly and bizarrely increasing the acidity naturally can be the solution to the classic symptoms of low stomach acid. Numerous health problems that are rarely associated with a decrease in acid product are often changed when the gut function is improved.  By increasing the acid in the stomach you will assist in improving the sphincter muscle’s ability to keep acid in the stomach.
If you would like to know more about your acidity levels and understand your unique metabolism, consider a Full Health MOT to rebalance your body, and test your vitamin, mineral and Essential Fats deficiencies. Call Gail on 01249 818758

Posted by: AT 10:58 am   |  Permalink   |  0 Comments  |  Email
Wednesday, October 01 2014

Not fair is it?  We edge to a particular age and then we begin to grow our menopausal middle. Folk who never carried excess weight begin to and those who had a little extra find losing it pretty tough.  In addition to lowering calorific intake and exercising (which we all know!), you also need to balance hormones.  The difficulty is, the menopausal metabolism is by very definition an imbalanced hormone state compared to what it was in younger years.

Here are a few basics regarding your hormones:  Insulin is a fat storing and muscle-building hormone. Even if you achieve a calorie shortfall, if you have too much insulin around you may lose weight, but that weight will be far less likely to be fat. Cortisol is a stress hormone and it along with insulin causes fat storage around the middle.  Even if you achieve calorie reduction, like insulin, it makes it more likely you burn muscle along with fat.

Unfortunately, if you don’t succeed in lowering calories, both hormones almost assure those calories will store as fat and especially around the middle.  If you are menopausal you know what I mean!

Oestrogen is a hormone that works against insulin and cortisol. Progesterone has little impact on insulin but does fight against cortisol.  These two hormones are the reason women have an easier time staying leaner when they are young and have that hourglass shape that makes the female physique so beautiful.

At menopause, when these two hormones reduce, the female metabolic rate will slow down so you need to balance your metabolism.  It becomes more carbohydrate sensitive due to insulin; so reduce foods that are quickly converted to glucose (sugar) in your body including fruit and juices, alcohol etc.  Finally, you become more stress reactive so minimising stress is important; regular exercise is good but too much creates stress and high cortisol.

Protein is key during the menopause as are the correct good fats, so eat good quality wild oily fish, seeds and nuts in small amounts.  Keep fruits and all sugars (especially artificial sweeteners which cause further havoc during menopause) to a minimum and exercise sensibly.  Maintain a small amount of starchy vegetables or wholegrain foods at one meal only.

Stress itself is a big player in all ages as initially stress hormones are elevated (cortisol) and if the stress persists progesterone drops.  If it continues, oestrogen falls next and along with this insulin issues begin to surface and fat gain occurs right around the middle just like in menopause. Balance is the key and stress reducing exercise and relaxation is as important as working out.

If you would like to know more and understand your unique metabolism and how to adjust, consider a Full Health MOT to rebalance your body, and test your hormone status as well as vitamin, mineral and Essential Fats deficiencies.  Call Gail on 01249 818758

Posted by: Gail Lummis AT 11:28 am   |  Permalink   |  Email
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Gail Lummis

Paleokatouna, Lefkada, Greece

+44 7949 232565

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